Here’s how you can boost your immune system quickly. Health experts warn that sniffling, cold and fever, among other symptoms, are signs that your system needs to be strengthened. A healthy diet, regular exercises and other precautions can help you boost your immune system.
FOODS – The best way to boost your immune system is by eating fruits and vegetables. Eating fruits and vegetables will help your body in so many ways. Eat a balanced diet. It can also help you fight illness if you get sick.
VITAMINS – The vitamins that are most important for our immune system are vitamins C, vitamin E, vitamin B6, vitamin B12, zinc, vitamin D, Almonds are also a great source of vitamin C and vitamin E, which is essential for your system.
IMMUNE-BOOSTING FOODS – Broccoli, Dark Chocolate, Fish, Blueberries, Turmeric, Sweet Potatoes, Green tea, Ginger, Red Bell Peppers, Nuts, Bananas, Turmeric, Garlic.
EXERCISE – 20 min. of daily Exercise is enough to keep your immune system and full-body healthy. It does not necessarily need to join the gym but any possible time you are free, you could run, try yoga, normal workout at home and any other sports.
SLEEP – 7 to 8-hour Sleep reduces the stress levels, and that has a direct effect on your body. Basically getting enough sleep translates in you to be healthier and be better protected from infections and diseases.
WATER – Drink lots of water. Your body just functions better with water. Fill a big jug Filtered water in the morning and drink it all.
NOTE- Don’t Smoke and drink.